Sexual Trauma
Support for individuals healing from the emotional impact of sexual trauma in a safe, confidential space. Therapy focuses on rebuilding trust, strength, and self-empowerment.
PTSD
Treatment for trauma-related stress that affects daily life, emotions, and relationships. Therapy helps reduce triggers, regain control, and restore a sense of safety.
Couples Therapy
Guided support to improve communication, resolve conflict, and strengthen emotional connection. Helps couples build healthier, more understanding relationships.
Depression
Support for managing persistent sadness, low motivation, and emotional exhaustion. Therapy focuses on restoring hope and daily functioning.
Anxiety
Help for overwhelming worry, fear, or panic that interferes with life. Therapy teaches tools to calm the mind and regain confidence.
Coping Skills
Practical strategies to manage stress, emotions, and life challenges effectively. Skills are tailored to support healthier responses and resilience.
Coaching Services
Women 50+ Who Are Ready to Choose Themselves
Life Coaching is for women who are starting over and ready to move—mentally, emotionally, and practically—into their next chapter.
This is coaching for clarity, confidence, courage, and action. We focus on mindset, identity shifts, boundaries, money confidence, and designing a life that finally fits you.