Transformation
Starts Here

Mental Health • Emotional Wellness • Personal Growth • Healthier Workplaces

You have been strong for everyone else. Who’s holding you up?

Does this sound familiar?

  • You look like you have it all together but you are exhausted.
  • A loss, a change or an ending has left you unsure of who you are now.
  • Old pain keeps coming back and you are ready to figure out why.
  • You are ready for something different, but you don’t know where to start. 

You don’t have to figure it out alone.

Online therapy for women navigating trauma, depression, anxiety, life transitions, plus couples therapy. 

Serving clients in Washington, DC and Virginia. 

Request An Appointment
How Therapy Works

Made For Your Season of Life

Therapy for women facing change, loss, trauma, anxiety, and depression with specialized support for women 50+ starting over.

Evidence-Based Care

Our licensed clinicians use proven approaches, including EMDR, CPT and CBT. The practice is led by an EMDR Therapist with decades of experience.

Private and Convenient

Secure telehealth sessions for clients in Washington, DC and Virginia.
About Us

AudaciT Wellness Firm

AudaciT Wellness Firm helps people who are ready to move from just coping to thriving. Our values-driven approach is direct, warm and built on courage, clarity and purpose. 

Therapy is our heart. Our workshops and corporate training bring the same expertise to teams, communities and organizations ready to build healthier ways of working and living. 

At AudaciT, we believe change begins with the courage to take the next step. Whether that means healing, growing, navigating a life transition, strengthening relationships, or creating a healthier workplace. We meet people and organizations where they are and help them move toward where they want to be. 

Our Mission

To empower individuals and organizations to create meaningful transformation through mental health, emotional wellness, personal growth and healthier ways of living and working.

Our Services

Therapy Services

Individual  therapy for trauma, depression, anxiety, and life transitions. 

Couples therapy for relationship struggles, communication breakdowns, rebuilding trust and connection.

Request an Appointment
Women participating in an engaging wellness workshops focused on personal growth and connection

Workshops & Wellness Programs

Practical and engaging workshops for groups, churches, universities, and communities on burnout, grief and well-being. 

Learn More
Diverse professionals collaborating during a workplace training and consulting session

Corporate Training & Consulting

Assessment-led training and consulting that helps leaders build healthier workplaces. 

Request a Proposal

GET IN TOUCH

Ready to take the next step? Reach out for therapy, a workshop or organizational training. We will respond within two business days.


This form isn’t monitored for emergencies.

If you are in crisis, call or text 988. 

In an emergency call 911. 

Review the resources page for additional information.